Cyclists are pretty used to pain. They often face a lot of health problems, and most of them have to do something with their back. Some of their back problems include tension, pain, and problems with the intervertebral disc. These do not only occur when sitting for a long time but also when cycling. Cycling should strengthen the back muscles in a targeted manner, avoid other illnesses as well as contribute to cyclists’ health. For this to work, it is essential to pay attention to a few things.
In nine out of ten cases, the pain is caused due to an incorrect posture. Lack of exercise and practice can also lead to pain; therefore, training is always preferable to medication or surgery. Health sports like swimming or cycling prevent problems, but back-friendly exercise in everyday life is also essential. A sound basis for a healthy back is strengthening and stretching the muscles. That, in turn, reduces postural weaknesses and reduces the risk of injury.
Even the short trip to work on the bike helps to improve fitness. Cycling makes an excellent contribution to strengthening muscles and improving overall well-being. But if you start to feel pain while cycling, that’s no reason to stop completely. The first stop should be at the bicycle dealer. They can quickly recognize lousy posture and can adjust the bike accordingly. A little tinkering with the bike can quickly fix the problem, which is usually just a horrible sitting position caused by incorrect adjustment of the saddle or handlebars.
Sitting right is quite a task since there is an almost infinite variety of bikes today. Everyone is built differently and has different demands concerning their bike. A specialist immediately recognizes what is essential and ensures that all bike parts are individually adjusted so that nothing gets injured in the future. Today, you can adjust the distance from the saddle to the handlebars with a stem. Experts even recommend these settings to be made during a bike ride. It is easy to find out why. If you change one location after the other and then check the effect, you can easily find out what is causing the pain. There are also multi-functional tools with which you can make these changes quickly.
Moreover, with the help of numerous ergonomic equipment forms, you can tailor the bike. The bike should fit as well as a custom-made shoe. Today, almost all manufacturers have a wide selection of different frame heights, lengths, and shapes available. Professional bicycle dealers, therefore, measure their customers before they buy and fit you accordingly.
But the back pain when cycling is not only due to the bike’s wrong posture or setting. The fitness of the cyclist is also a deciding factor. Many racing cyclists not only train their legs but also their back, shoulders, and stomach. This way they can cover long distances painlessly, even with a strongly inclined upper body. But keep in mind that for leisure cyclists this can lead to overload and pain in the beginning. Therefore, you should plan numerous breaks throughout your bike tour. Don’t forget that relaxation exercises also help avoid discomfort. There is also the problem with surfaces that puts a strain on the body. All of this has an impact and possible. So, inexperienced cyclists should plan relatively short distances and then increase slowly.